Rather than offer a book club pick this month, we thought we’d suggest students check out a new website: www.bigwavesstrongboat.com.
Social worker and TTSM friend, Mary Waldon, has put together an outstanding resource for individuals looking for a “taste” of meditation. One of the quandaries of integrating meditation into daily routine is finding the time to sit. This collection of guided meditation allows for an active mindful practice. And, seriously, why not use your shower time to develop mindful awareness? Besides it’s FREE, it’s ONLINE, it’s FRIENDLY and EASY to use. Honestly, Mary may have eradicated all valid excuses for putting off the exploration of self. Enjoy!