• Prep Your Garden for Winter and Plant Garlic!

    I absolutely LOVE garlic. If I didn’t know better, I’d try putting it on my ice cream. There are many things garlic LOVES, too! For instance, garlic loves to increase our blood flow. It naturally increases our body’s supply of hydrogen sulfide, which aids in lowering cholesterol levels. And on that note, I should mention that due to a history of high cholesterol in my family, I was diagnosed with high cholesterol at the age of 21. You should always be aware of your cholesterol levels, which can be abnormal even if you appear healthy. Changing my diet along with a healthy meditation and yoga practice has allowed me to maintain a healthy cholesterol level without medication. I also eat a ton of garlic, sometimes raw with a teaspoon of…