• The Truth About Yoga

    Yoga is a form of meditation; it is letting go, freeing your mind, being in the moment, and connecting with that quiet place in your body and soul we are so often distracted from. Yoga is about relaxation, breathing, stretching and developing the core strength of your physiology–especially the heart. Yoga is not meant to be a rigorous exercise, it is not meant to be strenuous, and it is not difficult. Yoga is not a sport, it is not competitive and has nothing to do with the person in front or behind you in class—yoga is you—and only about you. “You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. ” –Sharon…