December 2013 Book of the Month

Happy 95th birthday to B.K.S. Iyengar!

Let’s wrap up 2013 together with this one of a kind, comprehensive introduction to ancient aesthetics and philosophy of yoga. In The Illustrated Light on Yoga, Iyengar covers techniques, effects, hints and cautions of both āsana and prāṇāyāma (techniques for stilling the mind through breathing exercises). He also includes detailed description of over 50 key postures, a full glossary of yoga terms and a 35-week course progressing from beginner to intermediate level.

Yoga every day!